Batang/ Spanish Mackerel Steak 500G Fresh Frozen Seafood

Ingredients
6    (1-inch-thick) steaks
1/4 cup orange juice
1/4 cup soy sauce
2    tablespoons chopped fresh parsley
2    tablespoons vegetable oil
1    tablespoon lemon juice
1    tablespoon catsup
1/2 teaspoon ground orégano
1    clove garlic minced
1/4 teaspoon salt
1/4 teaspoon pepper

Step 1
Rinse fish thoroughly in cold water; pat dry, and place in a large shallow container. Combine remaining ingredients, and pour over fish. Cover and marinate at least 30 minutes, turning fish once.

Step 2
Remove steaks from marinade; reserve marinade. Place steaks on greased rack in a broiler pan. Broil 5 inches from heating element 4 minutes; turn steaks, and baste with reserved marinade. Broil an additional 4 minutes or until fish flakes easily when tested with a fork. Serve immediately.

Recommended Cooking Methods
1. Pan Fried Steak
2. Steamed with Black Beans